You Can Achieve Everything You’ve Ever Dreamt Of.
Are you sick of battling to control your thoughts, actions, and emotions?
Are you still struggling with your diet, your gym schedule, and trying to maintain or lose weight?
Have you tried all sorts of programs to help you bring about some amazing change in your life but not getting anywhere?
You Can End All
the Self-Destruction Today…
Sofa to Sensational Program
For busy, stressed out, frustrated women who want to reclaim their body and mindset so that they can live life to the fullest.
Our world makes it really hard to keep on track with our health and also to love our body image.
There are processed foods everywhere, chemicals harming us, and then we also have media and society applying psychological pressure, then we strive to become something that was never meant for our body or our soul.
We’ve lost touch with what real food and nutrition is – instead we fill ourselves with empty calories and try to keep healthy with pills and powders. When we feel emotions we end up eating something sweet to soothe the soul. Something to make us feel better. We truly forget the importance of good nourishment.
Pressure, stress, society’s standards and time constraints make it harder to focus on the really important elements of a healthy lifestyle. Sometimes it’s just so much easier just to grab a prepared convenience meal or take-out, instead of enjoying natural, healthy food. (We just don’t have the time!)
…It’s enough to make you want to just give up!
But there is a better way.
Having more energy, looking younger and reducing stress is possible.
Improving your health and giving your body a fighting chance is possible.
Achieving your health and fitness goals is possible.
…Everything is possible, as long as you have the right tools and mindset!
What qualifies me to help you?
Owner/Founder, Transformational Nutrition Coach ®
I am a Certified Transformational Nutrition Coach® in Tasmania, Australia, helping women all over the world. I help women from all ages take action to identify the root cause of their emotional eating struggles and get back on the road to living a balanced, healthy life with far fewer cravings.
My education and training are from the Institute of Transformational Nutrition®. When I’m not helping women find their balance and work WITH their bodies, you can find me watching a movie with my husband and two kids, walking our dog, checking out the local coffee shop, and trying new balanced (healthy but EASY!) recipes at home.
“Waiting for the perfect moment to get your health and your life in order is not a plan that will succeed”
I know the feeling of regret when you haven’t found the time to take care of yourself the way you know you should, but mysteriously you never really seem to sort it out….it’s just that “life” gets in the way.
At one point in my life, I felt like I was in a vicious, never-ending losing battle with my eating habits, my exercise schedule, and trying to lose weight. I kept hoping that “tomorrow” would be a better day, but it never really was.
I just couldn’t turn it around. I was just not getting anywhere, and because of that – fatigue happened, anxiety, stress, and depression happened, well DUH! I wasn’t happy with myself. Ever been there?
I eventually came to the beautiful but painful realization: I’d deprived myself. I was denying myself. I was like a caged bird in a cage of my own making…And I needed to eat every single time I was stressed or deprived of my definition of happiness (which was totally wrong by the way).
The answer lies in digging deep into
stress management, emotional eating, and self-care
The 90-Day Sofa to Sensational Program will help you connect all the pieces of the healthy living puzzle…
In just 90 Days you can change your mind about how you see food and view life…
I feel better than I ever have! Thank you so much for this incredible program! Before I started I was a total MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can’t thank you enough! I even lost 5 kilos too!!
I always felt embarrassed of the way my body looked….I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!
Stop feeling unhappy, unmotivated, and worn out and start being the envy of your past self!
Get your health back and get unstuck from unhealthy cycles
Feel energetic, strong and empowered
Get lighter on your feet and in your soul
Have more energy, look younger, reduce stress & achieve your health and fitness goals.
To really change your life, you need to change your mindset.
You need to reset it, reboot it, get it back to its natural settings – to a mental state where you understand what’s good for your body and choose to embrace it.
Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle.
The Sofa to Sensational Program guides you through a simple, step-by-step process so you can discover your personalised plan for success.
You’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food: No Deprivation, No Restriction, No Overwhelm, No Guilt!
Here’s what’s included:
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
- Simple solutions you can start with right away
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- Aligning your goals with your life priorities
- How to put yourself at the top of the list
- How to put your plans in place
- Identifying the thoughts and actions that may be keeping you ‘stuck’
- How to take a step back and shift your mindset and attitude
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- Why it’s not about ‘perfection’ but PROGRESS
- Why what we eat really matters
- How food effects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs and fat and why each is important
- Food journalling
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss
- Learn how to structure your plate and your serving sizes to get you familiar with what healthy eating looks like
- How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
- The top controversial food additives
- Tips to make label reading easier
- How to start with simple changes
- Why your sugar and/or junk food habit isn’t all your fault
- Common causes of cravings and how to deal with them
- How to curb cravings and find healthier options
- What other than food nourishes you on a deeper level, what energises or depletes you
- Why eating can fill a void and what to do about it
- Life balance; what is it and how it can help you with your goals
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- Simple ways to reduce stress and take care of yourself
I never knew I could feel this good! I’ve always been a worrying, nervous Nelly, and I realised after this program that I needed a whole new mindset to ditch the worry for good. It worked! I feel better than I ever have! I followed everything you suggested, I lost weight, increased my energy, and I feel amazing – inside and out!
I was so sick of having zero energy. Around 2 PM EVERY DAY, I would head to the store and grab some sort of energy drink. I figured this was the only way. WOW – WAS I WRONG! It is amazing how much better I feel by eating differently. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM.
No more excuses! I’m here to help you follow through
I provide support and encouragement as you take the simple steps to seeing those results you’ve been missing!
Success Coaching via Email
Motivation and willpower are great when you have them. They are usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever…many people find that having the support and accountability of a coach was what’s been missing.
Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so.
That’s why you’ll get my full support via email for the full 3 months throughout the program.
Plus you get these fabulous bonuses!
- How planning ahead can help you eat healthier & lose weight
- How to save time, money, calories and stress
- Ideas for planning for busy weeks
- Whole Foods Recipe Library (Omnivore and Vegetarian)
- Done-for-you Meal Plans & Shopping Lists
- The foods and habits that may be boosting or depleting your energy
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- Tips to avoid the 3 pm slump
- Easy ways to get started with exercise
- How to maximise results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
Learn how to stop using food to feel happy and discover happiness naturally.
Get started TODAY
Imagine being guided through a simple, step-by-step process so you can get on the right track to change your relationship with food, your body, and your life!
By resetting your mindset and embracing a healthy lifestyle, you’ll discover
More energy and better health
A stronger immune system
Clearer, brighter hair, skin, and eyes
More comfort in your own skin
Less aches and pains
No more constant, excessive bloating and gas
And most important – the skills to push through anything that life can throw at you! No more fear! No more doubts! You got this!
Join the 90-Day Sofa to Sensational Makeover now, and start transforming your life today!
Sign up now and get a program jam packed with so much valuable and life changing content. These are the lessons learned and applied throughout my career for both my own body and my clients! So I know it will work for you, too.
** After purchase is complete – You will receive login access to our members area where you can immediately access your program
Frequently Asked Questions
Who are you and how are you accredited to instruct me on weight loss?
I am a certified Transformational Nutrition Coach® accredited by the Institute of Transformational Nutrition®. I’ve tried just about every other method of weight loss and this is the only way that works for me, and now I help people, just like you, end their dieting struggle by showing them how to lose weight and boost their self-esteem, all without starving or giving up delicious food!
This all sounds great, but I feel like I have already tried everything!
Most people find the reason they failed in the past was they didn’t have a solid plan suited to them, and that having the support and accountability of a coach was what’s been missing.
I can inspire, motivate and energize you to reach inside yourself and bring out your best. I will help you find the tools and solutions you need to succeed, and help you stay focused, on track, and cheer you on!
My motivation and willpower never last, how can I stick with it?
Motivation and willpower are great when you have it. This is usually high when you decide to try and reach a healthy relationship with food, but it doesn’t last forever. There will be days when you need to find a different coping method to deal with your daily stressors. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your habits as your lifestyle changes.
Won’t I be hungry on this program?
It’s not likely. When you fill your diet with much of the junk you find in supermarkets, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster.
A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
How much time do I need?
Lifestyle changes are key, but let’s be honest…change is hard! Who actually enjoys change, especially when the food you crave tastes so yummy? Not me, and I’m guessing not you either!
I understand that each day brings about new challenges and some days are much more challenging than others. I estimate, though, you will probably need 1-2 hours per fortnight to work through the course materials and do the exercises.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
How do I know that this will work for me when nothing else has?
I found ways to identify the root cause of why we try to eat our emotions and identified the simple process to learn to work with your body instead of fighting it, and ultimately losing.
In my coaching program I explain the key steps you can take to work with your body instead of against it and fuel it with the healthy nutrients your body is craving; not the junk foods you think it is craving.
Note: While this program is based on eating only whole foods, it is still advised that you consult your doctor before beginning this or any program.